Self-love is something many of us don’t prioritize and it is so important for our esteem, confidence, and mental health. These powerful daily affirmations for self-love will guide you to appreciate who you are.
We tend to think that putting ourselves first is selfish and it feels weird to give ourselves so much attention. On the contrary, showing ourselves some care is not only needed, we should give it proper attention.
Because you not only are worth it, you deserve your love and care as much as anyone else.
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Powerful Daily Affirmations for Self-Love
Why Should You Focus on Self-Love?
Self-love is not a selfish act. Caring about your needs and putting your happiness first allows you to go through life without being drained.
Often times we are pulled in many different directions as we try to keep those around us happy. This could lead to negative thoughts we fail and can’t keep up.
Focusing on self-love and kindness teaches us from an area of positivity. It nurtures our minds and shows us that we will be okay.
Some benefits that come from practicing self-love are:
- increased internal strength
- decreased stress
- higher productivity
Sounds awesome right?
What are Affirmations?
Daily affirmations are positive statements that are directed towards a specific goal. They help engineer your mind to focus and stay on track through repetition. Repeating affirmations daily trains your brain to believe the statement.
For example, if you are having trouble with self-confidence, your daily affirmation might be, “I am enough.”
This simple statement might sound funny to utter at first and maybe you don’t believe it right away. But, with practice and time, you will change your mindset from negative to positive acceptance.
Say it enough times and it will come true.
Sounds hokey? There’s science behind why affirmations work. When you visualize what you say, you create a positive image. Your brain starts associating this image as a fact. With repetition, we condition our minds to accept it as truth.
How to Practice Daily Affirmations
There is no right or wrong way to practice daily affirmations. Try a couple of different methods and see what feels good for you. It is a very personal experience and you need to feel comfortable. Whichever method you choose, stick with it until you feel the release of your negative feelings.
Affirmations are great because you can continue to tailor them to your life and goals. As you evolve so will your affirmations.
Here are some methods for practicing your affirmations:
- Say them out loud to yourself while you face a mirror.
- Write them down in a journal every morning after you wake up.
- Create post-it notes and place them in high-traffic areas where you will see them daily.
- For deeper connectivity, use positive affirmations during a meditation session. Close your eyes and visualize the words as you say them either in your mind or out loud. You can pair your meditation with calming music and essential oils to ground your focus and energy.
Whichever method you choose, stay consistent and keep going even if you feel it isn’t working. Sometimes these things take time to wash away our negative feelings and anxiety.
Powerful Daily Affirmations for Self Love
“I am Enough”
This one is simple and short, but it gets right to the point. It’s a good one to use when you are feeling mentally drained from life’s obstacles and need a reason to regain your worth. You are enough. Who you are is separate from what life throws your way.
“I am Worthy”
Often we tie our self-worth to our successes and failures. Our self-worth is independent of those things. We should believe that we are worthy no matter what life throws our way.
“I am Okay”
Life stress can interfere with our sanity and increase anxiety. Take a breath and know that you are okay.
“I am Powerful”
Circumstances can beat us down to the point where we feel completely useless. While we cannot change what happens to us, we can change our response to what life puts in our path. We have control of our actions. Saying and believing you are powerful will help you through the tough times.
“I am Confident”
Here’s a little secret: most people are not confident. Many of us are faking it. The idea is to get comfortable enough where the negative thoughts don’t cloud your thoughts and give you anxiety. Keep telling yourself you can surpass your limitations and nothing will stand in your way.
“I am Beautiful”
You are perfect the way you are and there is no need to change anything. You don’t have to hide underneath layers of makeup (unless you like makeup) or baggy clothes to hide your figure. Each of us is unique and that is nothing less than beautiful.
“I am Amazing”
Look at what you have accomplished rather than tearing apart things you have not done. You have done so much and are capable of even more. Revel in your shine.
“I am Centered”
This one is great for times when our anxiety and worry overpower us. Take a deep breath, close you’re eyes and repeat this affirmation. It works by rewiring your brain to take a beat and slow down your negative thoughts.
“I deserve my Love”
We tend to focus on everyone around us rather than giving ourselves an ounce of thought. We should be kinder to ourselves and appreciate who we are and how far we have come. The love we so freely give should also come to us as well.
“I am not my Mistakes”
Our self-esteem can take quite a hit when we fail. It’s important to note that mistakes and failures happen to every single one of us. It does not define who we are, rather just our experience. Who we are comes from how we grow and learn from our mistakes.
Use these daily affirmations for self-love whenever you need some TLC. With repeated use, you will feel more comfortable with yourself and empowered to love yourself exactly as you deserve to be. You are always worth the effort.