Posted on 7 Comments

Powerful Daily Affirmations for Self-Love

powerful daily affirmations for self love

Self-love is something many of us don’t prioritize and it is so important for our esteem, confidence, and mental health. These powerful daily affirmations for self-love will guide you to appreciate who you are. 

We tend to think that putting ourselves first is selfish and it feels weird to give ourselves so much attention. On the contrary, showing ourselves some care is not only needed, we should give it proper attention. 

Because you not only are worth it, you deserve your love and care as much as anyone else. 

This post contains affiliate links. If you use these links to buy something I may earn a commission. Thanks!

Powerful Daily Affirmations for Self-Love

powerful daily affirmations for self love

Why Should You Focus on Self-Love? 

Self-love is not a selfish act. Caring about your needs and putting your happiness first allows you to go through life without being drained. 

Often times we are pulled in many different directions as we try to keep those around us happy. This could lead to negative thoughts we fail and can’t keep up. 

Focusing on self-love and kindness teaches us from an area of positivity. It nurtures our minds and shows us that we will be okay. 

Some benefits that come from practicing self-love are: 

  • increased internal strength
  • decreased stress
  • higher productivity

Sounds awesome right? 

What are Affirmations? 

what are daily affirmations

Daily affirmations are positive statements that are directed towards a specific goal. They help engineer your mind to focus and stay on track through repetition. Repeating affirmations daily trains your brain to believe the statement. 

For example, if you are having trouble with self-confidence, your daily affirmation might be, “I am enough.” 

This simple statement might sound funny to utter at first and maybe you don’t believe it right away. But, with practice and time, you will change your mindset from negative to positive acceptance. 

Say it enough times and it will come true. 

Sounds hokey? There’s science behind why affirmations work. When you visualize what you say, you create a positive image. Your brain starts associating this image as a fact. With repetition, we condition our minds to accept it as truth. 

How to Practice Daily Affirmations

 Your mind will believe whatever you tell it. how to practice affirmations for self love

There is no right or wrong way to practice daily affirmations. Try a couple of different methods and see what feels good for you. It is a very personal experience and you need to feel comfortable. Whichever method you choose, stick with it until you feel the release of your negative feelings. 

Affirmations are great because you can continue to tailor them to your life and goals. As you evolve so will your affirmations. 

Here are some methods for practicing your affirmations: 

  • Say them out loud to yourself while you face a mirror. 
  • Write them down in a journal every morning after you wake up. 
  • Create post-it notes and place them in high-traffic areas where you will see them daily. 
  • For deeper connectivity, use positive affirmations during a meditation session. Close your eyes and visualize the words as you say them either in your mind or out loud. You can pair your meditation with calming music and essential oils to ground your focus and energy. 

Whichever method you choose, stay consistent and keep going even if you feel it isn’t working. Sometimes these things take time to wash away our negative feelings and anxiety. 

Powerful Daily Affirmations for Self Love

self love daily affirmations

“I am Enough”

This one is simple and short, but it gets right to the point. It’s a good one to use when you are feeling mentally drained from life’s obstacles and need a reason to regain your worth. You are enough. Who you are is separate from what life throws your way. 

“I am Worthy”

Often we tie our self-worth to our successes and failures. Our self-worth is independent of those things. We should believe that we are worthy no matter what life throws our way. 

“I am Okay”

Life stress can interfere with our sanity and increase anxiety. Take a breath and know that you are okay. 

“I am Powerful”

Circumstances can beat us down to the point where we feel completely useless. While we cannot change what happens to us, we can change our response to what life puts in our path. We have control of our actions. Saying and believing you are powerful will help you through the tough times. 

“I am Confident”

Here’s a little secret: most people are not confident. Many of us are faking it. The idea is to get comfortable enough where the negative thoughts don’t cloud your thoughts and give you anxiety. Keep telling yourself you can surpass your limitations and nothing will stand in your way. 

“I am Beautiful”

You are perfect the way you are and there is no need to change anything. You don’t have to hide underneath layers of makeup (unless you like makeup) or baggy clothes to hide your figure. Each of us is unique and that is nothing less than beautiful. 

“I am Amazing”

Look at what you have accomplished rather than tearing apart things you have not done. You have done so much and are capable of even more. Revel in your shine. 

“I am Centered”

This one is great for times when our anxiety and worry overpower us. Take a deep breath, close you’re eyes and repeat this affirmation. It works by rewiring your brain to take a beat and slow down your negative thoughts. 

“I deserve my Love”

We tend to focus on everyone around us rather than giving ourselves an ounce of thought. We should be kinder to ourselves and appreciate who we are and how far we have come. The love we so freely give should also come to us as well. 

“I am not my Mistakes”

Our self-esteem can take quite a hit when we fail. It’s important to note that mistakes and failures happen to every single one of us. It does not define who we are, rather just our experience. Who we are comes from how we grow and learn from our mistakes. 

positive vibes for self improvement

Use these daily affirmations for self-love whenever you need some TLC. With repeated use, you will feel more comfortable with yourself and empowered to love yourself exactly as you deserve to be. You are always worth the effort. 

Want more self-love ideas? Check out these self-love quotes and self-care ideas for a happier life. 

Posted on 5 Comments

Micro-Goals are the Key to Success | How to Use Small Steps to Achieve Your Dreams

micro goals are the key to success

rome wasn't built in a day

Micro-Goals are the Key to Success



weekly planner, micro-goals for success


turn ideas into reality

Manageable is the key to not quitting. 


micro goals are the key to happiness


micro-goals are the key to success

You've got this!

Micro-Goals are the key to success and one step at a time, you too can achieve your dreams!

Want more tips for success? Try these 50 Journal Prompts to jumpstart your journey. 

Posted on 6 Comments

17 Inspirational Self-Love Quotes to Improve Mental Clarity and Confidence

Inspirational Self-Love Quotes

February is the month of love. While we categorize couple’s in love and basking in Galentine’s love, we also need to make time for self-love. Making yourself a priority will help you be the best version of yourself, leading to a happier and healthier life experience.

I’ve gathered these 17 inspirational self-love quotes to help improve mental clarity whenever you need a little pick me up. 

Inspirational Self-Love Quotes

How Can Self-Love Quotes Inspire You? 

Practicing self-love improves your self-esteem and mental clarity. Often, we are our own worst critics. The toxic things we say in our minds about ourselves, we never would dare utter to another person. 

You work hard and spend time thinking about everyone around you. It’s important to take time out of your day to celebrate yourself and your accomplishments. 

Quotes are great reminders to be kinder to ourselves. Ways to use self-love quotes: 

  • Pin them to your phone for easy access. You’ll be able to look at them on the go whenever you need a little self-love reminder. 
  • Print them out or write them down on a sticky pad. Place the quotes around your home where you will come across them: bathroom mirror, fridge, and nightstand. 
  • Share your favorite ones with friends and spread self-love. 
  • Create a collage of quotes and make a piece of wall art. 

Inspirational Self-Love Quotes

17 Inspirational Self-Love Quotes to Improve Mental Clarity and Confidence:

1.) “No one can make you feel inferior without your consent. ” Eleanor Roosevelt

Inspirational Self Love Quote, No one can make you feel inferior without your consent Eleanor Roosevelt

We can’t control what others around us say to us or about us. However, we have the ultimate control over our reaction. We can choose to respect ourselves and know our worth. Your self-confidence comes from within and isn’t tied to others. You have every right to be yourself, unapologetically. 

2.) “Be your own reason to smile”

inspirational self love quote, be your own reason to smile

Often, we bend over backward to make others happy and attach our own happiness to those around us. Find your purpose and reason to smile. It can be as simple as a chocolate cake or a stroll through a park. When you are content with yourself, you will be able to radiate these positive vibes into other aspects of your life. 

3.) “To love oneself, is the beginning of a lifelong romance” Oscar Wilde

Inspirational Self Love Quote, To love oneself is the beginning of a lifelong romance Oscar Wilde

When was the last time you took yourself on a “me” date and enjoyed your own company? If the pandemic has taught us anything, it’s that we have to rely on ourselves. We are more than enough to entertain ourselves. When we give ourselves permission to have fun alone, we strip away all of the societal barriers. There is no judgment. 

4.) “You, yourself, as much as anyone in the entire universe, deserve your love and affection.” Buddha

inspirational self love quotes, you yourself as much as anyone else in the universe deserve your love and affection, Buddha

Give yourself the abundant love you shower onto others around you. Show yourself kindness when you are struggling and champion your achievements when you succeed. Daily affirmations of self-love will build you up and give you a foundation when you are tackling tough times. 

5.) “Forgiveness is a gift you give yourself.” Maya Angelou

inspirational self love quotes, forgiveness is a gift you give yourself, Maya Angelous

Forgive what happened in the past. The most you can do is learn from your mistakes and move on from them. Give yourself room for growth. It’s okay to make mistakes. We are human after all and no one is perfect. When you continue to beat yourself up, you will only live in pain. 

6.) “Beauty begins the moment you decided to be yourself.” Coco Chanel

You never need to fill anyone’s expectations. Be yourself and you will shine. Only we determine what we are worth and when you believe you are beautiful and extraordinary, no one can take that away from you. 

7.) “Believe you can and you’re halfway there.” Theodore Roosevelt

TheTheodore Roosevelt Self Love Quote

Rather than coming up with all the ways you will fail, come up with all the ways you will succeed. The only one holding yourself back is you and when you let yourself believe in your skills, the sky is the limit. You can and will achieve your dreams and no one will stand in your way. 

8.) “Low self-esteem is like driving through life with the hand brake on.” Maxwell Maltz

When you don’t believe in yourself and think you aren’t good enough, you go through life with a fog. You miss out on all the things that could bring you joy and happiness. By simply letting yourself be yourself and asserting you are enough, you allow yourself to move forward in life. The boundaries and barriers that hold you back will disappear and you will be freer. 

9.) “How you love yourself is how you teach others to love you” Rupi Kaur

Set the bar high for yourself and treat it as the gold standard. You are worth respect and proper love. When you elevate your worth, you automatically shun those who could hurt you. If others around you don’t treat you the way you need to be treated, cut them out. You will attract good loving people when you take care of yourself. 

10.) “I am more than my scars.”

We tend to quantify our self-worth with our failures and successes. We are much more than that. The pain and hurt of your life are only a part of who you are. There is much more to you as a person. Explore what makes you, you, and celebrate who you are. Everyone has flaws and that is what makes us unique. 

11.) “Never allow someone to be your priority while allowing yourself to be their option.” Mark Twain

This quote applies to both personal relationships and friendships. If you find yourself going above and beyond for people who only come to you when they’re in trouble, rethink the relationship. There are plenty of people out there who will appreciate you. Grow and nurture these relationships. You should never be just an option to someone. 

12.) “The more you love yourself, the less nonsense you’ll tolerate.”

When you know your worth, you are less likely be pushed around. Take the time to appreciate you are and don’t settle for anything else than what you deserve. 

13.) “Happiness is an inside job.”

Don’t ever attach your happiness to someone else. Many times you hear someone say I’ll be happy when I am in a relationship, have money, have XYZ. While these things are important, they do not equate to true happiness. True happiness comes when you let yourself be who you are and accept that you are amazing with or without material things. 

14.) “My imperfections make me unique and special.”

We are all flawed humans. No one is perfect. It’s our unique qualities that make us stand out in the crowd. Own who you are. There is no such thing as normal and that is completely okay. 

15.) “To love who you are, accept your experiences.”

The good, the bad, and the ugly made you who you are today. Your experiences, good or bad shape you. Accept them, acknowledge them, and know that they made you into an incredible person. 

16.) “The greatest lesson in life is that you are responsible for your life.” – Oprah Winfrey

While we cannot control what life throws our way, we do control our responses and actions in life. We choose how to react. When we take control of our lives regardless of what comes our way, we become stronger. You have the power to take on anything. 

17.) “You alone are enough, you have nothing to prove to anyone.” – Maya Angelou

Live life on your terms and be confident in yourself. You are completely fine the way you are. You don’t need to change to fit someone else’s mold. 

These 17 inspirational self-love quotes are here to help improve your mental clarity when you feel low. They will comfort you and show you that you are a strong and capable person. When you believe in your light, others can’t help but see how great you are.

And, if they can’t, then they don’t deserve your light!


Posted on 2 Comments

50 Journal Prompts for Success

50 Journal Prompts for Success

There are so many benefits to daily journaling. I like to journal first thing in the morning as a form of “mind” dump. It really helps me to focus by clearing my head of extraneous information. Did you know you could use journal prompts for success? 

Journal prompts are great to use when you want to write and need a guide. Sometimes we can pour words onto the page and other times we stare at the blank page for hours. Prompts help you focus your direction.

When you use these journal prompts for success, you specifically direct your energy towards achieving your dreams. 

 The path to success requires a vision and a plan. Consistent journaling using these prompts can help you realize your goals. Having an outline will aid in tailoring your roadmap to put you on the right path. 

Whether you have professional or personal endeavors, here are 50 journal prompts for success. Try using one a day to build your plan.

50 Journal Prompts for Success

  1. Today I want to accomplish…
  2. Tomorrow I will…
  3. In 5 years I want to be…
  4. In 5 years I want to have…
  5. Mistakes I learned from the past…
  6. My recent failures are…
  7. My childhood dream was…
  8. A dream that would make me happy today…
  9. Things I have succeeded in…
  10. I will feel successful when I achieve…
  11. If I could change one thing in the past, it would be…
  12. If I won the lottery I would…
  13. How can I use my time more wisely?
  14. What are my biggest distractions? 
  15. If I could do anything I wanted,  I would…
  16. My biggest weakness is…
  17. My strongest attributes are…
  18. Where can I make changes in my life for self-improvement?
  19. Things I can do for self-care… 
  20. How can my network help me right now?
  21. What are my plans to accomplish my near term goals?
  22. How will I achieve long term goals?
  23. When I reach a milestone, I will celebrate by…
  24. What do I need to do for financial security?
  25. How do I handle failure?
  26. How do I handle my achievements?
  27. I’m passionate about…
  28. I do what I do because…
  29. I’m inspired by…
  30. Who has been a good mentor to you?
  31. What advice would you give yourself 5 years ago?
  32. Are you happy right now?
  33. What would make you happy right now?
  34. What insecurities stop you from being confident in your abilities?
  35. How do you overcome insecurities?
  36. If you could time travel and meet anyone, who would it be?
  37. What product/idea/thing do you wish you thought of?
  38. What is your favorite book?
  39. What success story stood out to you?
  40. Who is your biggest cheerleader?
  41. What are your favorite motivational quotes and why?
  42. Where do you find your inspiration/ideas?
  43. What problem do you need help with right now?
  44. What are your favorite resources that help solve your problems?
  45. How can you learn more about your goals?
  46. What are 5 things on your bucket list?
  47. What skills do I have that others need?
  48. What opportunity did you have that you missed?
  49. What would be an ideal opportunity right now?
  50. I am thankful for…

These 50 Journal prompts for success will help you figure out what your goals are and how to pursue them effectively. Did you use any of these prompts? Comment below on how it turned out!