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Powerful Daily Affirmations for Self-Love

powerful daily affirmations for self love

Self-love is something many of us don’t prioritize and it is so important for our esteem, confidence, and mental health. These powerful daily affirmations for self-love will guide you to appreciate who you are. 

We tend to think that putting ourselves first is selfish and it feels weird to give ourselves so much attention. On the contrary, showing ourselves some care is not only needed, we should give it proper attention. 

Because you not only are worth it, you deserve your love and care as much as anyone else. 

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Powerful Daily Affirmations for Self-Love

powerful daily affirmations for self love

Why Should You Focus on Self-Love? 

Self-love is not a selfish act. Caring about your needs and putting your happiness first allows you to go through life without being drained. 

Often times we are pulled in many different directions as we try to keep those around us happy. This could lead to negative thoughts we fail and can’t keep up. 

Focusing on self-love and kindness teaches us from an area of positivity. It nurtures our minds and shows us that we will be okay. 

Some benefits that come from practicing self-love are: 

  • increased internal strength
  • decreased stress
  • higher productivity

Sounds awesome right? 

What are Affirmations? 

what are daily affirmations

Daily affirmations are positive statements that are directed towards a specific goal. They help engineer your mind to focus and stay on track through repetition. Repeating affirmations daily trains your brain to believe the statement. 

For example, if you are having trouble with self-confidence, your daily affirmation might be, “I am enough.” 

This simple statement might sound funny to utter at first and maybe you don’t believe it right away. But, with practice and time, you will change your mindset from negative to positive acceptance. 

Say it enough times and it will come true. 

Sounds hokey? There’s science behind why affirmations work. When you visualize what you say, you create a positive image. Your brain starts associating this image as a fact. With repetition, we condition our minds to accept it as truth. 

How to Practice Daily Affirmations

 Your mind will believe whatever you tell it. how to practice affirmations for self love

There is no right or wrong way to practice daily affirmations. Try a couple of different methods and see what feels good for you. It is a very personal experience and you need to feel comfortable. Whichever method you choose, stick with it until you feel the release of your negative feelings. 

Affirmations are great because you can continue to tailor them to your life and goals. As you evolve so will your affirmations. 

Here are some methods for practicing your affirmations: 

  • Say them out loud to yourself while you face a mirror. 
  • Write them down in a journal every morning after you wake up. 
  • Create post-it notes and place them in high-traffic areas where you will see them daily. 
  • For deeper connectivity, use positive affirmations during a meditation session. Close your eyes and visualize the words as you say them either in your mind or out loud. You can pair your meditation with calming music and essential oils to ground your focus and energy. 

Whichever method you choose, stay consistent and keep going even if you feel it isn’t working. Sometimes these things take time to wash away our negative feelings and anxiety. 

Powerful Daily Affirmations for Self Love

self love daily affirmations

“I am Enough”

This one is simple and short, but it gets right to the point. It’s a good one to use when you are feeling mentally drained from life’s obstacles and need a reason to regain your worth. You are enough. Who you are is separate from what life throws your way. 

“I am Worthy”

Often we tie our self-worth to our successes and failures. Our self-worth is independent of those things. We should believe that we are worthy no matter what life throws our way. 

“I am Okay”

Life stress can interfere with our sanity and increase anxiety. Take a breath and know that you are okay. 

“I am Powerful”

Circumstances can beat us down to the point where we feel completely useless. While we cannot change what happens to us, we can change our response to what life puts in our path. We have control of our actions. Saying and believing you are powerful will help you through the tough times. 

“I am Confident”

Here’s a little secret: most people are not confident. Many of us are faking it. The idea is to get comfortable enough where the negative thoughts don’t cloud your thoughts and give you anxiety. Keep telling yourself you can surpass your limitations and nothing will stand in your way. 

“I am Beautiful”

You are perfect the way you are and there is no need to change anything. You don’t have to hide underneath layers of makeup (unless you like makeup) or baggy clothes to hide your figure. Each of us is unique and that is nothing less than beautiful. 

“I am Amazing”

Look at what you have accomplished rather than tearing apart things you have not done. You have done so much and are capable of even more. Revel in your shine. 

“I am Centered”

This one is great for times when our anxiety and worry overpower us. Take a deep breath, close you’re eyes and repeat this affirmation. It works by rewiring your brain to take a beat and slow down your negative thoughts. 

“I deserve my Love”

We tend to focus on everyone around us rather than giving ourselves an ounce of thought. We should be kinder to ourselves and appreciate who we are and how far we have come. The love we so freely give should also come to us as well. 

“I am not my Mistakes”

Our self-esteem can take quite a hit when we fail. It’s important to note that mistakes and failures happen to every single one of us. It does not define who we are, rather just our experience. Who we are comes from how we grow and learn from our mistakes. 

positive vibes for self improvement

Use these daily affirmations for self-love whenever you need some TLC. With repeated use, you will feel more comfortable with yourself and empowered to love yourself exactly as you deserve to be. You are always worth the effort. 

Want more self-love ideas? Check out these self-love quotes and self-care ideas for a happier life. 

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Top 10 Self-Care Ideas for a Happier Life

Top 10 Selfcare ideas for a happier life
This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks!

Many people neglect their self-care and it is one of the most important things you can do for yourself. We often find it selfish to take time for ourselves when we have busy work schedules, families to take care of, and fitting in the social life on top of that. I’m here to tell you that it is anything but selfish. It is so important that you make yourself a priority and having a list of self-care ideas will arm you with the tools you need to lead a happy life. 

“You cannot pour from an empty cup.”

Similar to how we recharge our phones when they drain, we need to recharge our bodies. Self-care does not need to be complicated, and it will improve your mental health. If you are happier and aligned, you will be more focused and organized to deal with the crazy that life throws our way. 

Here are 10 Self-Care Ideas for a Happier Life: 

1.) Wake up 10 minutes before your alarm and take the time to journal. 

Journaling Self Care Idea

Journaling is a powerful tool to organize your thoughts. Journaling in the morning allows you to dump anything that may be bothering you. When you do this first thing in the morning, you can move through your day more refreshed. Set a timer and write freely. By the time you’re done, you can read it back or let it sit and simmer. 

This practice will not only make you lighter, but it will also start your day off on the right foot. 

2.) Take a bath before bed. 

Self Care Idea Take a bath

From morning to night we are constantly on the go and if you’re anything like me, you might have trouble falling asleep or have bouts of insomnia. A relaxing bath before bed is a great remedy. 

First, get rid of any distractions. Put your phone in a different room, have your spouse take care of the kids for this time, and allot the time you need to relax. Even if it is 10-15 minutes, it will help. 

Set the mood for relaxation. I like to use Epsom salts and essential oils in my bath. Epsom salts are great for tired muscles and essential oils such as Lavender and Chamomile have relaxing properties. 

3.) Take a walk. 

Walking for self care

Walking is one of the best forms of exercise. It’s low impact, can be done pretty much anywhere and it gets you out into the world. You also get the ability to choose how long you walk for. This self-care idea fits in really well with busy schedules. 

Take 30 minutes during your lunch hour to get out and walk.  30 minutes is also all you need to reap the cardiovascular benefits of walking. 

However, you choose to walk, make sure to stay present and enjoy your surroundings. 

4.) Incorporate a weekly beauty routine. 

 Beauty Self Care Ideas 

There’s a reason why we long for spa and pampering days. We feel so zen after a massage or a facial. While we can’t always take the time to get weekly massages (I wish!), a weekly at-home spa day is completely doable. 

Pick a time where you won’t be disturbed. Get in comfy PJs, slap on your favorite face mask, and put on your favorite Netflix show. Add in a glass of wine for an ultimate pampering time. My favorite mask is the Aztec healing clay combined with a drop of tea tree oil or lemon essential oil. It’s so invigorating and will leave you with clear, smooth skin!

5.) Take 30 minutes for a hobby you love. 

Hobbies for Self Care

Hobbies are a great way to unwind. You have fun while doing the thing you’re passionate about. I love arts and crafts for my self care time because I find it to be relaxing and meditative. Crocheting is my go to.

There is no rule to what works, just what works for you. Maybe you like to draw or you like to bake. Reward yourself with something you love to do.  Research shows that people who have hobbies suffer less from low mood and depression. Hobby away!

6.) Eat your favorite food guilt-free. 

Guilt free foods for self care

Self-care time does not have to be healthy time! If you want that piece of chocolate you’ve been eying, do it! Life is short to deprive yourself of things that make you happy. Moderation is the key. 

I’m not ashamed to admit I love eating nachos during my me time. There is nothing like a bowl of comfort food, right? 

7.) Read a book. 

Read a book for self care

Reading is one of the ultimate ways to block out the world and escape into another one. While many of us listen to books on audio or read on our electronic devices, try reading a book you can hold. There is just something about turning a page. 

It’s also better for your eyes and gives you a break from the digital world. 

8.) Meditate for 15 minutes. 

Meditate for Self Care

Meditation is a great way to center yourself and find inner peace. This is especially helpful if you’re like me and get easily distracted and/or have insomnia. Some people think meditation is a difficult practice, but it’s actually pretty simple. 

You don’t have to shut your mind off. Instead take 15 minutes to sit or walk in silence. Focus on what thoughts you have and decide if you want to pursue the line of thinking or discard the thoughts. This will help you be more present with your thoughts and guide the flow of your thinking.

Meditating helps reduce negative thinking, increases creativity and gives you perspective on things that may be bothering you. 

9.) Write kind notes to yourself. 

Self Care Idea, Write Kind Notes to Yourself

We are often our harshest critics and the things we think to ourselves we would never dare say to another person. So why not write kind notes to yourself? Self-love is one of the best self-care ideas. 

Write 5 things that you think is awesome about you. You can be as detailed or brief as you want. Hang these notes up where you’ll see them for motivation. Writing and visually self kindness will make it easier for you to believe in yourself. It might seem weird at first, but give it a try and see what happens. 

10.) Treat yourself. 

Treating yourself for Self Care

Sometimes we just need a splurge. You work hard, raise a family and are busy taking care of everyone else to think about what you need. Treating yourself can be as simple as a dessert from your favorite restaurant, or a extravagant shopping trip. Whatever makes you happy and won’t break the bank, do it! It might be momentary happiness, but it just might make your day. 

You don’t have to do all of these at once to reap the benefits. Start with one self-care idea a week and go from there!